Ingredients include the following:

• Whole Grain Gluten free Oats
  
• Honey
  
• Almonds
  
• Flax Seed Meal
  
• Pumpkin seeds
  
• Walnuts
  
• Sunflower seeds
  
• Raisins or cacao (raw chocolate)
  
• Unsweetened coconut 
  
• Extra Virgin Organic Coconut oil
  
• Vanilla Extract
  
• Ground Cinnamon 
  

**all the nuts and seeds are raw 
**each bar has approximately 8 grams of protein and 6 grams of fiber