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Ingredients include the following:
Whole Grain Gluten free Oats
Honey
Almonds
Flax Seed Meal
Pumpkin seeds
Walnuts
Sunflower seeds
Raisins or cacao (raw chocolate)
Unsweetened coconut
Extra Virgin Organic Coconut oil
Vanilla Extract
Ground Cinnamon
**all the nuts and seeds are raw
**each bar has approximately 8 grams of protein and 6 grams of fiber